Why Do We Crave Chocolate?

Is it an old wives tale or just an excuse to eat chocolate? Once a month during my menstrual cycle I get a serious craving for anything chocolatey, I seem to gravitate to it like a magnet as if my life depended on it and for the record yes at this time I would certainly… Continue reading Why Do We Crave Chocolate?

How To Lower Cortisol Levels Naturally

One study shows that 3 million adults in the UK currently suffer from anxiety disorders, some claim that anxiety is the disease of the 21st century. Many psychologists working with young people have noted a substantial increase in the number of people, young and old, reporting with symptoms of anxiety.

Are You Getting Enough Sleep?

Sleep is essential for our general well-being. When we sleep it allows for healing to take place. It helps to keep our hormones balanced, improves immune health, digestion, brain health and also skin health. It also gives us a better capacity to cope with everyday stresses and gives us the ability to make sound judgments.