I have never been a fan of fad diets, I have never actually had a weight problem and I wasn’t meaning to lose weight but I did by doing just this one thing.
So how did I lose weight and why did I lose weight?
I was struggling with a digestive issue, lots of heartburn and indigestion for months and I couldn’t get rid of it, I was sick of it, the doctors were giving me acid blockers which are so bad for the body and the more I read about them the more I was determined to stop them but what nobody told me is that they are really hard to ween off, as the symptoms just get worse.
By blocking my stomach acid, I increased my chances of vitamin deficiency and indigestion and catching parasitic bugs. I was desperate to stop taking them so I researched and read about the problems associated with undigested build-up of carbohydrates which sounded like my symptoms.
We all eat way too many carbohydrates in our diet, if you think of the average western family we mostly eat cereal or toast for breakfast, then eat a sandwich for lunch and dinner will most probably include pasta, rice or potatoes, our carb ratio is way too high and I was guilty of being a huge carbohydrate muncher, I loved potatoes and pasta.
I gave up the simple carbs such as rice, potatoes, and bread for three weeks and noticed my weight drop from a size 10 to a size 8 really quickly, I have loads of energy and my digestive issue is much better, all this just by cutting out simple carbohydrates and it wasn’t difficult at all.
I swapped rice for ‘caulirice’ which is delicious and I ate great big breakfasts with everything except the bread so an example would be a poached egg, haloumi, avocado, mushrooms and beans, samphire or spinach. If I didn’t have time for a big breakfast I would eat a natural bio yogurt made from sheep or goats yogurt and add a banana, kiwi or fresh figs and more nuts and seeds, also gluten-free porridge seemed to be fine.
For lunch I would do a huge salad with organic chicken and lots of nuts and seeds and roast sweet potato and feta, lots of greens and broccoli rice, and I ate a few chickpea crackers along with it if I craved crunchy snacks which I do. I ate very little in the evening such as a soup or a smoothie as its easier for your digestion and I didn’t snack in between meals I would drink a glass of water if I felt hungry.
It’s better to leave 4 hours gap between dinner and bedtime so your body can heal and rest during the digestive process, this will improve your sleep too so your body isn’t busy and just focuses on rest instead. It wasn’t a strict diet and I didn’t feel like I was starving myself at all, I didn’t feel like I was missing anything, it was a little inconvenient if I was out sometimes as I would have to think and plan a bit more but most places cater for gluten and keto diets nowadays so it wasn’t too difficult.
So if you want to lose weight the healthy way just decrease the carbs and make it a smaller ratio of your diet, carbs contain a lot of sugar too so its really not great to bombard your system with glucose, so you will be helping your body out in more ways than one, and you will notice the difference just within a few weeks. I also improved my digestion by taking a betaine HCL tablet before big meals and took digestive enzymes after meals and this cured my indigestion.
I haven’t been back to my doctor for months and when I next do feel the need, I will turn to food and nutrition first as what we eat holds the key to the whole functioning of our bodies. But always check with your doctor or a healthcare professional first if your symptoms persist.