How To Improve Your Digestion And Lose Weight Fast

I have never been a fan of fad diets, I have never actually had a weight problem and I wasn’t meaning to lose weight but I did by doing just this one thing.

So how did I lose weight and why did I lose weight?

I was struggling with a digestive issue, lots of heartburn and indigestion for months and I couldn’t get rid of it, I was sick of it, the doctors were giving me acid blockers which are so bad for the body and the more I read about them the more I was determined to stop them but what nobody told me is that they are really hard to ween off, as the symptoms just get worse.

By blocking my stomach acid, I increased my chances of vitamin deficiency and indigestion and catching parasitic bugs. I was desperate to stop taking them so I researched and read about the problems associated with undigested build-up of carbohydrates which sounded like my symptoms.

We all eat way too many carbohydrates in our diet, if you think of the average western family we mostly eat cereal or toast for breakfast, then eat a sandwich for lunch and dinner will most probably include pasta, rice or potatoes,  our carb ratio is way too high and I was guilty of being a huge carbohydrate muncher, I loved potatoes and pasta.

I gave up the simple carbs such as rice, potatoes, and bread for three weeks and noticed my weight drop from a size 10 to a size 8 really quickly,  I have loads of energy and my digestive issue is much better, all this just by cutting out simple carbohydrates and it wasn’t difficult at all.

I swapped rice for ‘caulirice’ which is delicious and I ate great big breakfasts with everything except the bread so an example would be a poached egg, haloumi, avocado, mushrooms and beans, samphire or spinach. If I didn’t have time for a big breakfast I would eat a natural bio yogurt made from sheep or goats yogurt and add a banana, kiwi or fresh figs and more nuts and seeds, also gluten-free porridge seemed to be fine.

salad

For lunch I would do a huge salad with organic chicken and lots of nuts and seeds and roast sweet potato and feta, lots of greens and broccoli rice, and I ate a few chickpea crackers along with it if I craved crunchy snacks which I do. I ate very little in the evening such as a soup or a smoothie as its easier for your digestion and I didn’t snack in between meals I would drink a glass of water if I felt hungry.

It’s better to leave 4 hours gap between dinner and bedtime so your body can heal and rest during the digestive process, this will improve your sleep too so your body isn’t busy and just focuses on rest instead. It wasn’t a strict diet and I didn’t feel like I was starving myself at all, I didn’t feel like I was missing anything, it was a little inconvenient if I was out sometimes as I would have to think and plan a bit more but most places cater for gluten and keto diets nowadays so it wasn’t too difficult.

So if you want to lose weight the healthy way just decrease the carbs and make it a smaller ratio of your diet, carbs contain a lot of sugar too so its really not great to bombard your system with glucose, so you will be helping your body out in more ways than one, and you will notice the difference just within a few weeks.  I also improved my digestion by taking a betaine HCL tablet before big meals and took digestive enzymes after meals and this cured my indigestion.

I haven’t been back to my doctor for months and when I next do feel the need, I will turn to food and nutrition first as what we eat holds the key to the whole functioning of our bodies. But always check with your doctor or a healthcare professional first if your symptoms persist.

 

 

 

 

 

A Hormone Balancing Smoothie

Are you troubled by hormonal problems, perhaps you have an estrogen dominant condition such as fibroids or endometriosis? Hormones control nearly every aspect of how we feel and could be behind a whole range of symptoms such as joint pain, fatigue, headaches, depression, and digestive issues.

My top 5 smoothie ingredients for happy hormones include fibre, healthy fats and lots of antioxidants. 

Avocado – A healthy fat which helps to reduce the absorption of estrogen so if you are estrogen dominant this would be a good option. It’s also rich in Vitamin B6 which supports healthy metabolism and nervous system. Avocado can also lower stress hormones in the body and improve serotonin levels needed for a healthy mood

Broccoli – Contains natural compounds such as glucosinolates and sulforaphane, which helps reduce the risk of estrogen-linked cancers and eliminates excess hormones from the body that can disrupt our cycle. Kale is also great for balancing your adrenal glands, which help regulate the hormones necessary for fertility, mood stability, and energy levels, it is also rich in iron and contains sulfur which detoxes the liver.

Flaxseeds – Rich in antioxidants and compounds called lignans which have been shown to help regulate estrogen levels. Chia, Pumpkin or Hemp seeds would also work well for hormone balance.  Hemp is an excellent source of protein if you are a vegetarian and supplies the body with all 3 omegas.

Blueberries or Kiwi – Too much fruit in your smoothie can cause high sugar spikes which would create an imbalance of blood sugar levels so its best to only add a small addition of fruit to your smoothie, kiwi is abundant with vitamin C and blueberries have high antioxidant activity so either a small handful of blueberries or a kiwi is enough fruit for your smoothie.

Maca –  originally from Peru this superfood enhances energy, vitality and is proven to support hormone balance and improve fertility chances, it also tastes great so is a goodie for your hormone balancing smoothie.

Mix all your chosen ingredients with your favourite plant-based milk, dairy from cows is full of hormone disruptors so avoid cows milk, I love Rude Health almond milk or coconut milk, coconut is rich in amino acids, healthy fats, minerals, and B vitamins which would be beneficial to your hormones and almonds are a source of vitamin E, copper and magnesium which is vital for a healthy endocrine system.

Berry Nice Hormones Smoothie

  • 1 hand full of Blueberries
  • Half Avocado 
  • 1 Tbsp Hemp Seeds
  • 1 Tbsp Pumpkin Seeds
  • 1 Tbsp Maca Powder
  • 4 Broccoli Florets
  • A glass of Coconut Milk

 

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Then drink at room temperature, Ayurvedic practitioners believe that icy drinks can interfere with your digestive fire and cause dampness in the body so it’s always better for your system to drink your beverage at room temperature to avoid causing strain on your kidneys and liver.

 

 

 

Easy Fresh Pesto

I have always loved pesto sauce and especially since suffering with heartburn I found a real friend in basil. Basil is an underestimated herb which is full of health benefits.

Not only does basil reduce inflammation, it also reduces the effects of oxidative stress, has anti-ageing properties and its anti-bacterial. There are also studies to show that it can also be effective at fighting cancer. If you ever needed an excuse to eat more basil, this is it.

The problem with the shop bought varieties is that they have so many added preservatives, my main aim is always to keep it fresh, keep it simple and to know exactly what I am eating, so here is my simple fresh Pesto.

Fresh Pesto in 5 Mins

Invest in a pestle and mortar or you can use a blender.

  • Add lovely fresh clean new green basil leaves, no stalks, and no dead leaves.
  • Use the pestle to ground it until its a green paste
  • Add a lug of organic olive oil
  • Add toasted pine nuts and work into the paste
  • Add grated parmesan cheese
  • If you want to add crushed garlic you can do that now
  • Finish off with a little sea salt and a squirt of lemon and some chilli flakes
  • If it seems a little dry add a little more olive oil

The result, an easy pesto sauce as fresh as you can get within 5 minutes, now just add warm pasta, or spirallised courgettes or use the mix to make a salad dressing.

Unwind With This Golden Tea

I’ve often suffered from periods of insomnia which makes me feel quite an expert on the subject of sleep, especially when it comes to what’s good to eat before bed and what will make you have nightmares.

A warming drink before bed triggers something in the mind which says, lights out and sweet dreams and it works for me every time. Warm cows milk is often given to children before bed, it contains two substances, the hormone melatonin and the amino acid tryptophan which both promote sleep.

I prefer to avoid cows milk as it contains many growth hormones and there are plenty of healthier alternatives out there such as Almond milk, Coconut milk, Tiger Nut Milk and Oat Milk.

Here is my current favourite bedtime drink which contains warming herbs and spices of Turmeric, Ginger and Cinnamon which all promote healing, lower inflammation in the body and which in turn will all promote a good nights sleep.

Golden Milk

Choose which milk you prefer, if you really like cows milk but you are trying to find an alternative for health reasons, try oat milk, its got a creamy taste and texture which means you won’t miss cows milk at all. I love this with Almond Milk or Coconut.

Golden Milk

  • Gradually warm up the milk in a saucepan,
  • Add a pinch of grated fresh ginger or powder,
  • Add a pinch of grated fresh turmeric or powder,
  • Add a little grass-fed ghee butter
  • Add a cinnamon stick or some cardamom powder
  • Add a teaspoon of Manuka Honey
  • Warm it up long enough to let the flavours blend and then strain into a teapot if you don’t want any pieces.
  • Get in bed with your favourite book and sip your tea,
  • Snuggle down and enjoy those Zzzz’s