I'd always suffered from painful and heavy periods but just thought they were normal and that every woman goes through the same torture each month.
Collagen is essential not just for our skin health but also for our bones, ligaments, tendons and muscle strength. Therefore if you want to maintain your collagen health and stay looking younger and feeling more agile its important to make sure that you are getting the vital nutrients to keep your body producing enough.
Have you ever woken up with butterflies in your tummy and thought, why? I have nothing to worry about so why am I feeling so nervous? I have suffered for many years with this very problem and I didn't know why. I was basically stuck in these anxious feelings which were worse in the mornings… Continue reading Anxiety Blues