Collagen is essential not just for our skin health but also for our bones, ligaments, tendons and muscle strength. Therefore if you want to maintain your collagen health and stay looking younger and feeling more agile its important to make sure that you are getting the vital nutrients to keep your body producing enough.
Balancing hormones requires lifestyle and diet changes and here are our 5 steps to help you get back your happy hormones.
Have you ever woken up with butterflies in your tummy and thought, why? I have nothing to worry about so why am I feeling so nervous? I have suffered for many years with this very problem and I didn't know why. I was basically stuck in these anxious feelings which were worse in the mornings… Continue reading Anxiety Blues
We seeked out some warmer climes in Cape Town to save our souls and discovered some real treats
Seed cycling is an old naturopathic therapy that uses nutrition, to support the body’s production, metabolism and detoxification of hormones in order to bring hormones back into balance, naturally.
The benefits of this green, often stringy vegetable that was only seen as useful for dipping in mayonnaise in the '80s, is actually loaded with vitamins and minerals such as vitamin A, C, K, B6, potassium, and Iron.
According to reflexologists, pressure on the reflex points can help to balance the nervous system and stimulate the release of endorphins that help to reduce pain and stress