Sleep is essential for our general well-being. When we sleep it allows for healing to take place. It helps to keep our hormones balanced, improves immune health, digestion, brain health and also skin health. It also gives us a better capacity to cope with everyday stresses and gives us the ability to make sound judgments.
Have you ever woken up with butterflies in your tummy and thought, why? I have nothing to worry about so why am I feeling so nervous? I have suffered for many years with this very problem and I didn't know why. I was basically stuck in these anxious feelings which were worse in the mornings… Continue reading Anxiety Blues