The Importance Of Digestion For Fertility

Most often than not when trying to get pregnant and not succeeding our attention goes straight to our womb and our ovaries, why aren’t they working? what’s wrong with me? why can’t I get pregnant?

If you are taking all the right supplements and you have been given the unexplained infertility diagnosis which is usually given if you have been trying for over a year without success then we need to look a bit deeper than the obvious places.

That’s when the digestion process comes into the picture, did you know that this is one of the most important functions in the body when trying to conceive, not only to ensure you are absorbing all your nutrients from the food you eat and the pre-natal-vitamins but also to make sure you are able to detox too. If you have a sluggish digestive system the chances are your body will be holding on to a lot of toxins in the liver which puts your digestive system under stress and lets your body know that it’s not ready for baby-making as its too busy dealing with toxic-overload.

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What can I do to nurture my digestive system?

  • Eat more foods containing fibre to enable your body to detox and release toxins and excess hormones, which we are exposed to every day such as xenoestrogens from plastics and pollution which actually mimic natural estrogen and can cause hormone imbalances, not something you want when trying to conceive.

 

  • Take a probiotic and a prebiotic which can help to build a healthy gut flora, and prevent leaky gut syndrome. Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall and this can prevent you from absorbing vital nutrients, which you will need for your baby to develop in the womb.

 

  • Drink lots of fresh filtered water to keep your cells hydrated and to help shift those toxins through your system so they don’t stick around too long in your digestive tract, you could also try adding a squeeze of lemon juice to your water which will help your liver detox.

 

  • Eat fresh vegetables, salads, and fruit, preferably organic to keep that digestive system healthy, remove processed foods and refined sugars from your diet and cut down on carbs such as white rice, white pasta, and potatoes and replace with a wholegrain variety which is better to keep your blood sugar levels balanced,

 

  • Check to see if you have a lactose or gluten intolerance as this can also affect gut permeability and could be causing inflammation in your body if you have an intolerance which can also raise your natural killer cells, so if you have been able to get pregnant but have had miscarriages, try giving up gluten and dairy for 3 months.

 

  • Get a blood test to make sure you are not low in any vitamins or minerals, vitamin D is very important for fertility and often gets over-looked, most of us in the northern hemisphere have some kind of vitamin d deficiency especially during the winter months. Check your thyroid function too as this is often a cause of imbalanced hormones and unexplained infertility and it could be solved very easily just by taking an iodine supplement. Check first to see if you need to.

 

  • Try adding lots of fresh herbs to your salads or smoothies, coriander is one of the best herbs to help your liver detox and actually you will be surprised by how good it tastes in a smoothie alongside apples, celery and ginger which are also great detox buddies.

 

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So don’t rush to the IVF clinic just yet, if you have been diagnosed with unexplained infertility, the chances are it could be down to your digestion.

Stress can also affect digestion so try not to get anxious about not being able to conceive as soon as you would like, try nurturing your whole self and especially be kind to your stomach, eat things that are natural and full of goodness and if you have previously had a diet full of processed foods, refined sugars and carbs maybe try doing a detox for a few months, check yourself for candida and clean up your system, and the chances are you will most likely be in with a good chance of conceiving naturally.

If after 3 months of clean living and changing your diet, it still hasn’t worked for you and you want to go down the IVF route then at least you will know that you have made the best possible conditions for your eggs to nourish and grow and the chance for a better outcome and successful pregnancy.  Good luck. x

 

Are You Getting Enough Sleep?

Apparently as many as 16 million UK adults* are suffering from sleepless nights. That’s 1 in 3 adults who suffer from insomnia. Have you ever suffered with this debilitating sleep disorder?

Sleep is essential for our general well-being. When we sleep it allows for healing to take place. It helps to keep our hormones balanced, improves immune health, digestion, brain health and also skin health. It also gives us a better capacity to cope with everyday stresses and gives us the ability to make sound judgments. 

How can we make sure we get enough quality Zzzz’s?

  • Many studies are being done to understand the connection between our gut and our brain health. Our gut microbiome is the complex community of microorganisms that live in our digestive tract. So if you’ve been having trouble sleeping, embracing a gut-friendly diet and lifestyle will put you on the right path to protecting your overall health which will also give you a better chance for some good sleep.
  • It’s uber important to get enough exercise as it releases tension and toxins which help relieve the body of any mental and physical reasons which could be keeping you awake at night. Exercise boosts the effect of natural sleep hormones such as melatonin.
  • What’s your bedtime ritual? Is it to look at Instagram or watch TV in bed? This will stimulate your mind and the light from your devices will deplete your melatonin levels. If you are struggling with sleep, try reading a book. According to a study conducted in 2009 by researchers at the University of Sussex showed that six minutes of reading reduces stress by 68%, clearing the mind will really help to calm the body and induce natural sleep. 
  • Meditation is an ancient practice which can improve symptoms of Insomnia by reducing measures of arousal in the brain, whether you do it for just 10 minutes in the morning or before you go to bed, this will train your brain to clear itself of negative thought patterns or the constant chatter in our minds which can keep you awake at night. 
  • Digestion is a very common reason why some people can’t sleep. If you are making your digestive system active just before bed, your liver and kidneys will be working hard, which could keep you awake. Your kidneys repair between the hours of 10-1am so its good to eat at least two hours before bed and try to get in a sleep routine where you go to bed at the same time if possible.

If you are looking for a good sleep formula without the health risks of prescribed sleeping tablets. We+People have formulated a blend of organic plant based ingredients listed below, which are all proven to induce calm and promote natural sleep.

Valerian Root:

A herb native to Asia and Europe, is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.

It contains a number of compounds that may promote sleep and reduce anxiety. These include valeric acid, isovaleric acid and a variety of antioxidants.

Valerian has received attention for its interaction with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system. Researchers have shown that low GABA levels related to acute and chronic stress are linked to anxiety and low-quality sleep.

Ashwagandha: 

The Ashwagandha plant is a small shrub with yellow flowers that are native to India and North Africa. It is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.

It is best known for its stress-lowering effects. It’s classified as an “adaptogen,” meaning that it can help your body manage stress.

Bacopa: 

Bacopa Monnieri has been used for centuries in Ayurveda traditional medicine and has long been thought of as a “wonder herb.”

As a quintessential Adaptogen, it has a helpful effect on our stress management. It has similarities to L-Theanine, in that it reduces anxiety and keeps you calm, but also provides additional benefits such as enhancing your memory.

To purchase ‘Sleep’ head over to wepeople.uk