One study shows that 3 million adults in the UK currently suffer from anxiety disorders, some claim that anxiety is the disease of the 21st century. Many psychologists working with young people have noted a substantial increase in the number of people, young and old, reporting with symptoms of anxiety.
Have you ever woken up with butterflies in your tummy and thought, why? I have nothing to worry about so why am I feeling so nervous? I have suffered for many years with this very problem and I didn't know why. I was basically stuck in these anxious feelings which were worse in the mornings… Continue reading Anxiety Blues