The forest isn't the first place you think of when planning to go bathing, but its all the craze in Japan and has been since the 1980s. In Japan, its called "Shinrin-yoku" which means immersed in nature and it has become a vital healing medicine in Japan. Many health experts have been claiming that forest bathing… Continue reading Could Forest Bathing Make You Live Longer?
Sleep is essential for our general well-being. When we sleep it allows for healing to take place. It helps to keep our hormones balanced, improves immune health, digestion, brain health and also skin health. It also gives us a better capacity to cope with everyday stresses and gives us the ability to make sound judgments.
Collagen is essential not just for our skin health but also for our bones, ligaments, tendons and muscle strength. Therefore if you want to maintain your collagen health and stay looking younger and feeling more agile its important to make sure that you are getting the vital nutrients to keep your body producing enough.