Sleep is essential for our general well-being. When we sleep it allows for healing to take place. It helps to keep our hormones balanced, improves immune health, digestion, brain health and also skin health. It also gives us a better capacity to cope with everyday stresses and gives us the ability to make sound judgments.
Collagen is essential not just for our skin health but also for our bones, ligaments, tendons and muscle strength. Therefore if you want to maintain your collagen health and stay looking younger and feeling more agile its important to make sure that you are getting the vital nutrients to keep your body producing enough.